Swim Evaluation & Lessons

Swimming is all about technique.  I can help you improve your swim leg by helping you to learn proper form.  This will not only improve your time, but reduce your fatigue level leaving you ready for the next two legs!  Don’t let the swim stand in your way of achieving your first triathlon or your goals.


Swim Evaluation-Your swim evaluation will identify your strengths and areas for improvement. Each swim evaluation is approximately 30 minutes and will include a freestyle stroke evaluation, an endurance and speed assessment, above water video, and written feedback listing strengths and weaknesses.  A swim evaluation is key in helping me target the specific skills you need and therefore needs to take place before any lessons.  A swim evaluation can be combined with a 30 minute swim lesson. 


Swim Lessons- Your swim lessons are tailored to your needs.  Each lesson will include conditioning, drills, fitness testing, on-going feedback, and a prescribed follow-up workout so you can continue to work on improving your technique and conditioning.  Each lesson is approximately 60 minutes.


Swim Evaluation- $50

Swim Evaluation and 30 minute Swim Lesson- $70

Swim Lesson- $60

Coaching Services Payment

Swim Lesson Policy:

Cancellation Policy
24 hours cancellation notice is required. Should a client wish to reschedule an appointment, I will do my best to accommodate the request. One cancellation is allowed per customer without charge. Any cancellations thereafter will result in a charge for the entire lesson. If the request to cancel or reschedule an appointment is placed less than 24 hours prior to the appointment the client will be charged for the appointment. Lessons will be cancelled if you are over 10 minutes late.

Cancellations must be made via e-mail (kathy@balancedtri.com) or
phone (614.893.1671) at least 24 hours prior to lesson start time.  


What are my clients saying?

You’re an amazing coach. You really have an ability to break it down and give tangible and encouraging instructions. Both sessions I have walked away feeling like I accomplished something AND like I have some serious work to do. It’s a great place to be. ~Hannah

Thank you so much for such a fun swimming experience today.  It was great to see everyone’s accomplishments and share them together=) ~Jacki